Why Bird's Nest Is Good For Expecting and New Mothers
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Time to read 4 min
You might know edible bird's nest as something that helps ladies look great — commonly known as a beauty booster. But these days, it's also finding its way into the diets of expecting and new mums. As women embrace the incredible journey of motherhood, many are turning to bird's nests as a natural and nutritious addition to their meals to nourish their health.
Expecting and new mums are mixing bird's nests into soups, desserts, or even enjoying it on its own as a nourishing drink. Some even include it in their daily smoothies or porridges to get a boost of nutrients. This shift shows how bird's nest is not just a beauty secret anymore — it's becoming a trusted food choice for mums-to-be and new mothers alike.
Now, let's explore three compelling reasons why edible bird's nests are a great source of nutrients for mums.
Reason 1: Edible Bird's Nest ensures healthy and glowing skin
Who doesn't want to have healthy, glowing skin, especially when going through the changes of pregnancy and childbirth? Edible bird's nest is one of the many secrets mums keep to retain radiant skin. It's packed with health benefits that do wonders for the skin, making it a great addition to any beauty routine.
One of the standout ingredients in edible bird's nests is collagen. You might have heard of collagen in skincare products or treatments — the protein that keeps our skin firm and youthful. Edible bird's nest is rich in collagen, keeping the skin hydrated and reducing the appearance of fine lines and wrinkles.
But that's not all — edible bird's nests also contain proteins and Epidermal Growth Factor (EGF). The proteins help nourish the skin from within, while EGF promotes skin elasticity and radiance. This combination of nutrients works together to improve skin texture, enhance skin tone, and give mums that coveted pregnancy glow. Even after childbirth, when sleepless nights and busy days can take a toll on skin, edible bird's nests continue to be a valuable ally in maintaining healthy and radiant skin.
By incorporating edible bird's nests into their diet, mums enjoy the perks of these skin-loving nutrients, helping them look and feel their best during pregnancy and beyond.
Edible bird’s nest offers many skin benefits during pregnancy. Photo by Freepik.
Reason 2: Edible Bird's Nest nurtures the well-being of both mum and growing baby
Each edible bird's nests do wonders for both mum and baby, keeping them healthy and supporting their growth. For starters, an edible bird's nest is loaded with vitamins and minerals that are essential for overall health during pregnancy. It's a natural way to ensure mums are getting the nutrients they need to feel their best.
But that's not all — an edible bird's nest also features special ingredients that are essential for a baby's development. One of these is sialic acid, a nutrient that plays a big role in building a baby's brain — think of it as brain food for the little one. Alongside sialic acid, bird's nests also contain amino acids, which are the building blocks of proteins that help babies grow strong and healthy.
So, what does all this mean for mums-to-be? Well, adding edible bird's nests to their diet can help make the pregnancy journey smoother. By nourishing both mum and baby with these essential nutrients, edible bird's nests support and care for their well-being. Mums can feel assured knowing they're providing a great start for their baby while supporting their own health.
Reason 3: Edible Bird's Nest is an effective and nourishing energy booster
Pregnancy and taking care of a newborn can be exhausting, right? That's where edible bird's nests come in, these natural energy boosters help mums feel more awake and energised throughout the day.
During pregnancy, a mum's body works hard to support the baby's growth, which means the demand for energy is at an all-time high. Consuming edible bird's nests consistently helps replenish their stamina, giving mums that added support of energy and strength to power through their busy days.
But the need for energy doesn't stop once the baby arrives. After childbirth, mums often feel drained and exhausted, especially with the sleepless nights and round-the-clock care a new baby requires. Edible bird's nests are a fantastic source of natural energy helping mums overcome postpartum fatigue. They offer mums a pick-me-up that sustains their energy while feeling more alert and revitalised.
Beyond that, edible bird's nest is also packed with vitamins, minerals, and proteins that help replenish the nutrients mums lose during pregnancy and childbirth. This is vital for helping new mothers regain their strength as they transition into motherhood. It's like giving their bodies a little tune-up, helping them feel healthier and more resilient.
Edible bird’s nest is a great source of energy booster, especially for new mums. Photo by Freepik.
In short, edible bird's nests offer three key benefits: they enhance the skin by keeping it glowing and healthy, nurtures and supports the health of both mum and baby during pregnancy, and acts as an amazing energy booster during pregnancy and postpartum.
In need of some extra energy? While every pregnancy journey is unique, it’s always recommended to equip yourself with essential health remedies you trust.
Explore our selection of edible bird’s nests at Royal Pure's Nest for the extra care you need on your journey and give yourself the natural care you deserve!
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